What Burns More Calories - An Elliptical Or A Treadmill?

When you hear someone talking about how much exercise does the average woman need to burn calories, you usually hear elliptical and treadmill as if they are synonymous terms. Actually, they aren't. There is a difference between these two exercise machines that makes a difference in your overall results when exercising. Many people who buy home exercise equipment assume that all of the exercises done on the machine will give them the same amount of work out. The truth of the matter is that these machines give you different amounts of workout depending on what type of exercise you do on them.

 

An elliptical or a what burns more calories an elliptical or a treadmillis best used for low-impact cardio exercises. These are simple exercises that don't require a lot of strength. Because they don't use a lot of muscle, they burn fewer calories than many high impact exercises. You should always combine cardiovascular exercises with weight training to get the best results. Your weight training routine should include squats, lunges, deadlifts, chin ups and shoulder presses to work your entire body.

 

If you are looking for what burns more calories an elliptical or a treadmill, then you need to know your speed goals. Elliptical machines don't have heart rate monitors so you will have to manually keep track of your speed and heart rate as well as the number of calories burned. A treadmill has a programmable variable that allows you to set the pace yourself. If you use the machine properly, you can get an accurate estimate of how long it will take you to reach a specific destination. This gives you a tool to gauge your fitness level.

 

In addition to what burns more calories an elliptical or a treadmill, you also need to be aware of your activity level. The more activities you perform throughout a day, the more energy you will need. If you are running, biking or walking, then you will burn calories at a much greater rate. It is important to know what exercises you enjoy the most. By doing this, you will avoid getting bored and will be able to perform your favorite exercises without straining yourself.

 

If you are not an avid exerciser, then it does not make sense to purchase an expensive piece of equipment. When deciding what burns more calories an elliptical or a treadmill, try combining several different types of exercises to maximize results. For example, if you like walking, then you should look for activities that involve climbing stairs or going up and down a set of stairs. By doing so, you will burn more calories while walking because your muscular endurance is increased.

 

In addition to trying multiple exercises in order to reach your goals, it is important to keep your overall health in mind when looking at what burns more calories an elliptical or a treadmill. Make sure to drink plenty of water before and after any exercise. Eating foods rich in protein will help keep your muscles in good condition. Whole grains, fruits and vegetables will also give you more energy. As stated before, it is important to mix several different types of exercises together in order to achieve the best results possible. If you stick with an exercise plan and remember to eat healthy, you will soon find yourself shedding unwanted weight and reaching your goal weight quickly.